Eat seaweed-end world hunger

YOU can help end world hunger, just by eating more seaweed! 

Think about it... it needs only seawater to grow. Kelp for instance is delicious and highly nutritional, it contains more of the vitamin A, B1, B2, B5, B12, C and folic acids than land vegetables and fresh fruit. It also contains trace minerals and amino acids. 

I had mine at lunch today at le pain qoutidien in Bevelry Hills.

Wherever you are in the world, I encourage you to study your local varieties and support sustainability.

:)

for recipes  and more information visit:

http://www.seaweedjellydiet.com/seaweed-end-world-hunger.html

Strike a pose!

Here I am playing around in Urdhva Danurasana. This is my "go to pose" when I feel a little sluggish the afternoons, as it leaves me feeling rejuvenated.


This backbend opens the front of the hips, works the inner thighs and pelvic floor. It also opens your chest/lungs and improves your breathing.  
All your Chakras are stimulated as your abdomen and back are strengthened.


Backbends increase energy, counteracts depression and are sometimes considered therapeutic for asthma, back pain, infertility, and osteoporosis.